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	<title>Malibu Brady</title>
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	<link>http://malibubrady.com</link>
	<description>Finding Health, Happiness, Fun, Beauty, Spirituality, and Simplicity in the hectic and chaotic life we all live</description>
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		<title>Malibu Brady</title>
		<link>http://malibubrady.com</link>
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		<title>Active Recovery Day</title>
		<link>http://malibubrady.com/2012/09/16/active-recovery-day/</link>
		<comments>http://malibubrady.com/2012/09/16/active-recovery-day/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 04:25:25 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Active Recovery]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=650</guid>
		<description><![CDATA[I found these great suggestions buried in my notes.  I have no idea who wrote them or where it came from but it&#8217;s great advice on how to approach your rest days. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort &#8211; easy, restorative pace: Swim (this is my first choice, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=650&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>My New Rogue Fitness Castro Rig</title>
		<link>http://malibubrady.com/2012/09/14/my-new-rogue-fitness-castro-rig/</link>
		<comments>http://malibubrady.com/2012/09/14/my-new-rogue-fitness-castro-rig/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 18:06:06 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Rogue Fitness]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=656</guid>
		<description><![CDATA[Soo stoked on my new rig&#8230;..I had to share!!  Outdoor Rope climbs, pull ups, hand stand push ups, Ring dips, etc.!!!  Rogue mentioned it on their Facebook Page &#8211; check it out:  Facebook.com/roguefitness 2 More Photos Filed under: Fitness, Fitness Equipment, Photos Tagged: CrossFit, Equipment, Outdoors, Rogue Fitness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=656&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">IMG_0059</media:title>
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		<item>
		<title>Almond Banana Pancakes</title>
		<link>http://malibubrady.com/2012/09/14/almond-banana-pancakes/</link>
		<comments>http://malibubrady.com/2012/09/14/almond-banana-pancakes/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 17:40:20 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond butter]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Pancake]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=651</guid>
		<description><![CDATA[&#160; I&#8217;ve tried a lot of &#8220;Paleo Pancakes&#8221; but this was by far the easiest in terms of preparation.  It tastes damn good too without being obnoxiously filling!!   Ingredients 2 ripe bananas 1 egg 1 heaping tablespoon of almond butter [I added a little cinnamon but I'm crazy like that!] Try as we might, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=651&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">photo</media:title>
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		<item>
		<title>Air to Water Machine</title>
		<link>http://malibubrady.com/2012/08/12/air-to-water-machine/</link>
		<comments>http://malibubrady.com/2012/08/12/air-to-water-machine/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 00:54:43 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Items]]></category>
		<category><![CDATA[atmospheric water generator]]></category>
		<category><![CDATA[darin olien]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=634</guid>
		<description><![CDATA[&#160; Darin Olien &#8211; Fellow Malibuite, Superfood hunter, co-creator of Shakeology, the Ultimate Reset, and one of the most all around awesome people I&#8217;ve met, has been promoting this for years.  In my opinion, pretty much anything that comes out of Darin&#8217;s mouth is golden so I highly recommend studying up on this topic.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=634&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Did You Know</media:title>
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			<media:title type="html">malibubrady</media:title>
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		<media:content url="http://malibubrady.files.wordpress.com/2012/08/timthumb.jpg?w=184" medium="image">
			<media:title type="html">Did You Know</media:title>
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		<media:content url="http://malibubrady.files.wordpress.com/2012/08/dewpointe-dk11-atmospheric-water-generator.png?w=139" medium="image">
			<media:title type="html">Atmospheric Water Generator</media:title>
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	</item>
		<item>
		<title>It Doesn&#8217;t Have To Be Fun To Be Fun #1</title>
		<link>http://malibubrady.com/2012/08/10/it-doesnt-have-to-be-fun-to-be-fun-1/</link>
		<comments>http://malibubrady.com/2012/08/10/it-doesnt-have-to-be-fun-to-be-fun-1/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 18:18:05 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=623</guid>
		<description><![CDATA[PRACTICING PUSHUP TO SUPERMAN!! Filed under: Fitness, Photos Tagged: CrossFit, Exercise, Fitness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=623&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://malibubrady.com/2012/08/10/it-doesnt-have-to-be-fun-to-be-fun-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">malibubrady</media:title>
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			<media:title type="html">DSC_0096</media:title>
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			<media:title type="html">DSC_0098</media:title>
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		<item>
		<title>10 Reasons Why CrossFit Isn&#8217;t Working For You</title>
		<link>http://malibubrady.com/2012/08/09/10-reasons-why-crossfit-isnt-working-for-you/</link>
		<comments>http://malibubrady.com/2012/08/09/10-reasons-why-crossfit-isnt-working-for-you/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 15:30:01 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=616</guid>
		<description><![CDATA[Article from CrossFit South Bay (July 31, 2012 &#8211; Workout of the Day) Sometimes when I tell people that I hate hiking, they look at me like I just said that all of the world’s puppies should be executed. If I could get all of the nature scenery and majestic mountain top views without all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=616&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://malibubrady.com/2012/08/09/10-reasons-why-crossfit-isnt-working-for-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<item>
		<title>Revolutionizing the Workout of the Day</title>
		<link>http://malibubrady.com/2012/08/08/revolutionizing-the-workout-of-the-day/</link>
		<comments>http://malibubrady.com/2012/08/08/revolutionizing-the-workout-of-the-day/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 18:51:06 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifting Weights]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=603</guid>
		<description><![CDATA[Filed under: Fitness, Photos Tagged: CrossFit, Exercise, Fitness, Lifting Weights<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=603&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Revolutionizing The Workout of the Day</media:title>
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			<media:title type="html">malibubrady</media:title>
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			<media:title type="html">Revolutionizing The Workout of the Day</media:title>
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		<item>
		<title>Practice, Practice, Practice</title>
		<link>http://malibubrady.com/2012/08/04/practice-practice-practice/</link>
		<comments>http://malibubrady.com/2012/08/04/practice-practice-practice/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 16:31:00 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=585</guid>
		<description><![CDATA[Adjusting your technique can improve efficiency and power.  Reviewing technique before our warmup yesterday! Filed under: Fitness Tagged: Concept 2, Fitness, Rowing, Technique<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=585&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Reviewing the Basics</media:title>
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			<media:title type="html">malibubrady</media:title>
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			<media:title type="html">Back to Basics</media:title>
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	</item>
		<item>
		<title>TGIA &#8211; Thank God I&#8217;m Alive</title>
		<link>http://malibubrady.com/2012/06/11/tgia-thank-god-im-alive/</link>
		<comments>http://malibubrady.com/2012/06/11/tgia-thank-god-im-alive/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 17:38:00 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://malibubrady.com/?p=580</guid>
		<description><![CDATA[Forget TGIF &#8211; Whomever you pray to, we need to thank God it&#8217;s TODAY!! &#8220;So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=580&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Ten Commandments of Lifting</title>
		<link>http://malibubrady.com/2012/06/06/the-ten-commandments-of-lifting/</link>
		<comments>http://malibubrady.com/2012/06/06/the-ten-commandments-of-lifting/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 15:46:38 +0000</pubDate>
		<dc:creator>malibubrady</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifting Weights]]></category>

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		<description><![CDATA[The Ten Commandments of Lifting &#8230;.and Daniel came down from the mountain, yeah, verily, and carried tablets of iron&#8230; Use whole body lifts, rarely isolate a muscle Constantly strive for more weight on the bar and move it faster The best anabolic is water Did you eat breakfast?  If not, don&#8217;t ask me anything about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malibubrady.com&#038;blog=34791617&#038;post=571&#038;subd=malibubrady&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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