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Finding Health, Happiness, Fun, Beauty, Spirituality, and Simplicity in the hectic and chaotic life we all live
Browsing All Posts filed under »Fitness«
Active Recovery Day
I found these great suggestions buried in my notes. I have no idea who wrote them or where it came from but it’s great advice on how to approach your rest days. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
My New Rogue Fitness Castro Rig
September 14, 2012
Soo stoked on my new rig…..I had to share!! Outdoor Rope climbs, pull ups, hand stand push ups, Ring dips, etc.!!! Rogue mentioned it on their Facebook Page – check it out: Facebook.com/roguefitness 2 More Photos
10 Reasons Why CrossFit Isn’t Working For You
August 9, 2012
Article from CrossFit South Bay (July 31, 2012 – Workout of the Day) Sometimes when I tell people that I hate hiking, they look at me like I just said that all of the world’s puppies should be executed. If I could get all of the nature scenery and majestic mountain top views without all […]
Revolutionizing the Workout of the Day
August 8, 2012
Brady's Eye View
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September 16, 2012
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